Training plans Their coach's plan, on their phone.
Each member opens their day and logs weight, reps and RIR in large boxes. Underneath they see what they did last week.
Saved, then sent by itself
Log sets with no signal: they stay on the phone. Bring the signal back and they go to the app by themselves, without the member doing anything.
- Plans by weeks and days, created in the app or imported from Excel.
- Rest timer between sets.
- Personal records that show up instantly and the history of every exercise.
- Volume, best set and the next progression.
With no signal, too
- No signalIn the basement or in the weights area.
- Log it anywayEach set is saved on the phone.
- Sent when it's backAs soon as there's a connection, it syncs by itself.
Questions about training
Can I use the plans I already have in Excel?
Yes. KEIKOUP imports plans from Excel and has an editor to create them in the app. We try it with your template during the demo.
What does the member log for each set?
Weight, reps and RIR, in large boxes. Underneath they see what they did last week, and there's a rest timer between sets.
Does it work with no signal?
Yes. Each set is saved on the phone and sent automatically as soon as the connection is back.
How are plans organised?
By weeks and days, with the history of each exercise, personal records that show up instantly, volume, best set and the next progression.